Sesame seeds are a small flat creamy white seed with the outer husk removed (hulled). They are an excellent source of manganese, copper, tryptophan, calcium and iron. Known as tahini when ground into a butter, these tiny seeds are delicious when toasted and sprinkled on grains or main dishes.
How to use:
Sesame seeds are very versatile - use them to make dips or add them to yummy raw cacao chocolate balls, sprinkle them on salads or add them to a stir fry.