Camu Camu (Mycaria dubia) is a bush that grows in black water rivers, especially in those abandoned courses called "cochas", ecosystems of great social and economic importance for the Amazonian jungle of Peru. The fruit contains powerful phytochemicals with health benefits, including the amino acids serine, valine, and leucine, and more Vitamin C than any other known plant in the world. The Camu Camu fruit is approximately 2 centimeters in diameter and has a purplish red skin with a yellow pulp. Camu Camu fruit contains 30 to 60 times more Vitamin C than an orange. It has astringent, antioxidant, anti-inflammatory, emollient and nutritional properties, and also contains important levels of beta carotene, calcium, iron, niacin, phosphorus, riboflavin and thiamin.
Camu Camu is traditionally made into a juice by people of the rainforest to support the immune system, ward off viral infections, and help maintain optimal health, especially under conditions of stress and anxiety, which tend to deplete the immune system. It also contains bioflavenoids, the amino acids, serine, valine, and leucine, as well as important amounts of thiamine, riboflavin and niacin. Camu Camu helps to promote healthy gums, eyes, and skin and supports the functions of the brain (nervous system) and heart (circulatory system).
Traditionally, native medicine practioners and herbalists have recommended Camu Camu for:
- Strengthening the immune system
- Improving symptoms of herpes infections, including mouth blisters, genital blisters, shingles blisters and other viral infections
- Promoting energy and vitality of people with chronic immune dysfunction
- Strengthening the nervous system
- Supporting healthy levels of white blood cell formation
- Detoxifying the body, especially the liver
- Promoting health of upper respiratory organs, including lungs, sinuses, nasal passages
- Promoting a healthy heart and circulatory system
Pharmacological Information
The Camu Camu fruit has a surprising range of medicinal effects. In joint studies with IIAP, Sandoval (2000) of Albany University has demonstrated that Camu Camu flesh has a great antioxidant power, and it inhibits the radical DPPH (1,1-diphenil-2-picrilhydrazil), surpassing that of ascorbic acid and trolox (water soluble analog of vitamin C).
Some of the extraordinary medicinal properties of this Amazon rain forest fruit are described by Gary Null, Ph.D., a nationally known nutritionist and researcher. In discussing the holistic treatment of depression he lists 19 plants containing chemical compounds with antidepressant properties. In order of potency, Camu Camu is listed second in effectiveness. Some have been able to gradually wean themselves off of their anti-depression prescription medication (such as Zoloft and Prozac) under medical supervision and substitute Camu Camu powder with no relapse into depression. Although the amount taken varies for different people, some have taken, on an empty stomach, 1/2 teaspoon of Camu Camu powder in a glass of water four times daily. Others have taken one tsp. either once or twice daily. One alternative health care provider in New York City has had twenty patients on Zoloft and Prozac gradually wean themselves off these medications while taking camu camu and they have succeeded in avoiding depression. Good results have also been noted for patients who are anxious, talkative, and those with panic attacks.
Camu Camu has been part of an effective protocol for a 14 year old boy who was hospitalized for 15 months at the age of eight for suicidal depression. This boy also has learning disabilities and Attention Deficit Disorder (A.D.D.). His psychiatrists put him on 40 mg. of Prozac, 100 mg. of Ritalin, as well as Clomadine and Imiprimine, which he remained on for years, keeping him in a barely functional, drugged state. Working with an alternative medical professional, his mother withdrew him gradually from these drugs and began a protocol which included Ginkgo Biloba, high amounts of Vitamin C and B vitamins. In the last few months she has added two teaspoons of Camu Camu (divided dose on empty stomach with water) and one capsule a day (500 mg.) of Maca to his protocol. She reports that since adding these two herbs her son's immune function has improved--he gets sick less often, his mood is better - "it has smoothed him out" - and the combination of these two herbs have increased his ability to focus.
Camu Camu is at the top of Null's list of plants with medicinal effectiveness against the herpes virus. All forms of the herpes virus lie dormant at the base of the spine and become active when the immune system is stressed beyond its ability to respond effectively against pathenogens. Common stressors include emotional upsets, other illnesses, prescription drugs, insufficient rest, poor diet, menstrual periods, vaginal yeast infections, and too much sunlight on the skin. Genital herpes is usually transmitted sexually. The principal anti-viral pharmaceutical medicine is acyclovir, which has unpleasant and even toxic side effects. The herpes virus takes a number of different forms and is widespread today as a public health problem in the United States. More than 50% of the U.S. population gets cold sores, which is the result of the herpes simplex virus 1 (HSV1). The Epstein-Barr virus is a common form of the herpes virus which may linger in the body for years, raising the total viral load which the body must combat. Yet another form of the herpes virus is genital herpes which is caused by the herpes simplex virus 2. In total, more than 80% of the U.S. population suffers from some kind of herpes infection. Null lists 19 plants which contain anti-herpetic phyto-chemicals. Camu Camu is listed as the most potent.
Dosage:
Many people have stopped using large dosages of synthetic Vitamin C because they find that just 1 to 2 grams (1 tspn) of Camu Camu powder is energizing, mood-lifting and highly effective in strengthening the immune system. It has the additional benefit of being non-irritating to sensitive stomachs and bladders.
Although the number of milligrams of Vitamin C, which Camu Camu contains, is low compared to the milligrams in synthetically derived Vitamin C tablets, the effects on the human body are incomparable. Because of its food form, with bioflavanoids and other phytochemicals, clinical evidence suggests that it is far more effective, milligram for milligram, than synthetic Vitamin C (ascorbic acid) and Ester C. Many people report that 1000 mg (1/3 tsp.) is sufficient to significantly increase their wellness.
In Brazil, Camu Camu is being promoted as a product that untangles and strengthens hair, and protects it from external damage, adding to its shine and vitality. Camu Camu is being used in a new line of cosmetics specially recommended for damaged and dull hair that include shampoos, conditioners, hair masques, hair renewal that add body and shine to hair.
Toxicological Information
Adverse Reactions: Camu Camu is considered to be non-toxic and has no reported adverse reactions or Interactions with other substances.
Precautions: Do not take during pregnancy.
Warning: Interrupt use if any adverse reactions are noticed. Consult a health practitioner.
Conditions for storage: Keep in a fresh, dry place. Protect from light.
Ingredients: Wildcrafted Organic Camu Camu Powder extract 87%, Organic Maltodextrine 13% (The maltodextrine, which is made from yucca, is added to protect the sensitive phytonutrients)
Country of Origin: Peru