Nutrition Information
Raw and Organic Maca Powder
Serving Size 5g
|
|
Per Serve |
Per 100g |
|
Energy |
70.5kj |
1411kj |
|
Protein |
0.7g |
14g |
|
Fat, total |
<1g |
<1.02g |
|
- saturated |
<1g |
<1g |
|
Carbohydrate-total |
3.47g |
69.4g |
|
- sugars |
1.56g |
31.3g |
|
Sodium |
1.95mg |
39mg |
- Can Sugar free
- Gluten free
- Fair Trade
- Dairy free
- Low GI
- Vegan
Ingredients: Organic Maca Powder
Dosage
For the ancient Incans and modern day Peruvians, especially in the Junin district of the Andes, maca is a staple food. So you can eat as much as you like, the more you eat the more energy and overall vigour you will experience. Maca is non-toxic, has no dangerous side affects and no withdrawal symptoms. So the quantity you can take really depends on what you want to achieve. This is why we do not put Maca into capsules and why we make it available at an affordable price so that people can consume it in appropriate quantities and experience the full benefit.
To start off with we recommend 1 teaspoon (if you feel a little queazy in the stomach reduce it to 1/2 a teaspoon for several days until your body adjusts to it). Then you can build up to 25g a day or approximately 5 teaspoons.
The only warning we have is that if you have a partner and you are taking lots of maca we recommend that your partner also take maca as it is a potent aphrodisiac - if you are concerned about this then just reduce the amount you are taking.
Serving Suggestions
Maca has a distinctive malt like flavour. Some people like eating it straight as it is by the spoonful. As maca dissolves easily you can mix it into juices, smoothies and other recipes
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